Living it up with the holiday cheer and fabulous foods can bring on the feeling of needing a quick purge. However, there are greater reasons to detox than just the obvious. When the seasons change so do our bodies. A Detox can rid the toxins in our system that enter through chemicals in the foods we eat and drink, plus the air we breathe. Often times we wait until the New Year to make a plan to be healthy. When taking time to reflect and reboot our body, we simply have a better immune system which helps in all areas of our life. By taking time to be intentional about eating and giving up the goodies we improve digestion too. The key to improving health and wellness in our body is by improving digestion. As one of my teachers says, “You are what you digest.”
A simple Detox promotes a wealth of improvements in our life by getting rid of toxic habits. Once the toxic residue is released from your body you can process foods more efficiently, and experience a number of benefits. To name a few:
- Physical energy improves
- Boost Digestion
- Improved Metabolic function
- Rekindle your life
- Improve Sleep habits
- Strong immune system
- Reduce Inflammation
- Reduce Doctor Visits
- Reduce Stress
I found some helpful hints on foods to promote and support detoxification during the winter season. Check out the link here:
www.mindbodygreen.com/0-11888/12-foods-for-a-winter-detox.html
Also, Join me on January 1, 2014 in Southlake to learn about Detox in my The New Year, New You Workshop.
Namaste